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Official Rules of Disc Golf


  1. A practice throw is any throw that is not made as a competitive attempt to change the lie, except for a throw that is made either to set aside an unused disc or to return a disc to a player and that travels less than five meters in the air. A drop is not a practice throw. Practice throws are disregarded.
  2. A player receives one penalty throw for making a practice throw.; the throw itself is disregarded.