Disc golf provides plenty of physical and mental health benefits. Photo: Mark Ashman / PDGA
Get those steps in on the disc golf course in 2022.
A round of disc golf can provide a number of health benefits, both physically and mentally. Strolling through nature and your local course for a few hours provides fresh air, a moderate, or in some cases, a more strenuous hike, as well as the mental challenge of completing your round.
