Somehow I've picked up some bad form lately and ive been rolling my wrist a lot. I've been doing field work trying to work it out, but I'm having some dificulties. Anyone have any ideas? Any drills?

I think I am going to get a video camera and tape myself throwing, that may help point out the technique issue.

Thanks

someone just asked about something similar on dgreview. i'll just copy and paste my response.

"go out and play with just a couple of rollers. some really understable stuff. or putters. after a while you'll make yourself keep them stable. then firebirds will be meat hooks again.

more than likely you're rolling your wrist over a bit (turning your hand clockwise if you're a righty). happens a lot when someone throws a lot of overstable plastic. it's a mental thing. you naturally try to compensate for the overstability. just work on keeping the disc level for a while (level, meaning on plane... no wrist movement.. follow the line of your arm) and throw hyzers."

I think about my hand orientation through the follow-through specifically with my palm. Backhand follow through palm ends up facing up towards the sky or perpendicular with the ground with turnover, palm facing down or parallel for a hyzer.

thanks guys. can anyone think of any drills i could do that would help?

you might want to try moving the disc (orientation) in your palm up a bit. most people keep it along the seem of their hand, but when you move it above that a little bit you can keep your wrist straighter rather than turned down. the less wrist movement you have to think about the better until you conquer the roll over. not a drill obviously, but it may help.

also maybe try rolling the wrist under. ending with thumb down is another way of saying it. a lot of pros have figured this out for keeping discs stable in high winds and throwing big spike hyzers and such.