I changed my grip when I throw now, from a four finger to a three finger and I am throwing better. I am also practicing throwing with better technique before I put an X step in, even though I Can do the x step but I don't seem to through as good. However, I am really stuck on how to flick my wrist or anything to get it to spin more and gain more distance. So if anyone could give me a good explination on how to do that, I would really appreciate it.

Go to the 'Distance Secrets' right next to this topic and you will learn a zillion things about wrist snapping. :D