Re: Ask Dave D about Innova here
Matt, I get about 350 on a sidearm and about 400 on a backhand on a tee shot. If I tried to throw farther, my accuracy would suffer. Accuracy is about the same for both deliveries.
By far, the most important part of any shot is what is happening in the last split second as the disc is pulling itself from your grip. Focus there. It's the key.