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Do you have any ideas on how to throw nose down and elbow up?
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... [snip] ... The last thing to do is make sure you are opening your wrist up as far as you can. The more you can open your wrist, (having done the other two things first), the more nose down you can throw.
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i can't wait to try this in the field! coming from an Ultimate background, i think i've learned to curl my wrist as a way to ensure the nose is up to help counter turnover tendencies --especially when throwing with max power and armspeed. i have the same nose up problems with forehands. Dave is the no curl equally important with forehands (to keep the nose down)? and are you talking about opening the wrist throughout the throw or just at the hit?
unfortunately it is dark and rainy now ...
